Alkaline Vegan Food List

Ripe figs in a pile, one fig cut in half

Alkaline Vegan Food List

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FRUITS

Apples
Bananas - (Manzano or Burro Bananas)
Berries - (all varieties except Cranberries)
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes - (seeded)
Limes - (Key Limes prefered with seeds)
Mango
Melons - (seeded)
Oranges
Papayas
Peaches
Pears
Plums
Prickly Pear - (Cactus Fruit)
Prunes
Raisins - (seeded)
Soft Jelly Coconuts
Soursops
Tamarind

VEGETABLES

Amaranth Greens - (same as Callaloo,
a variety of greens)
Wild Arugula
Avocado
Bell Peppers
Chayote - (Mexican Squash)
Cucumber
Dandelion Greens
Garbanzo Beans
Ginger
Izote - (Cactus Flower/Cactus Leaf)
Kale
Lettuce - (all except Iceberg)
Mushrooms - (all except Shitake)
Nopales - (Mexican Cactus)
Okra
Olives
Onions
Purslane - (Verdolaga)
Sea Vegetables - (Arame/Dulse/Hijiki/Kelp/Nori/Wakame)
Squash
Tomato - (Cherry and Plum)
Tomatillo
Turnip Greens
Zucchini
Watercress

GRAINS

Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Teff
Wild Rice

NUTS AND SEEDS

Brazil Nuts
Hemp Seeds
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts

OILS

Avocado Oil
Coconut Oil - (Do not cook)
Grape Seed Oil
Hemp Seed Oil
Olive Oil - (Do not cook)
Sesame Oil

SEASONINGS AND SPICES
MILD FLAVORS:

Basil
Bay Leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme

PUNGENT AND SPICY FLAVORS:

Achiote
Cayenne - (African Bird Pepper)
Coriander - (Cilantro)
Habanero
Onion Powder
Sage

SALTY FLAVORS:

Pure Sea Salt
Powdered and Granulated Seaweed

SWEET FLAVORS:

Pure Agave Syrup - (from Cactus)
Carob
Date Sugar